Instructional DVDs
The Competitive Edge: Speed Training
Introduction to the most
popular Speed Training devices, including the Power Chute, Sling Shot, and Sled
Dawg. Included are product guidelines, principles of training, warm-ups and a
variety of drills to get the most of your speed training product tool box.
The Competitive Edge: Agility Cones
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Teach your athletes
strong multi-directional movement patterns, agility and speed using the
basic training toll in various configurations. Set up an agility course
anywhere and get multiple athletes training with high tempo and
competitiveness by applying these fun and challenging drills. |
The Competitive Edge: Ladders & Hurdles
Sports require that that
athletes have fast feet, coordination, agility, speed and the ability to change
direction quickly. Training athletes with ladders and hurdles is efficient and
effective as well as mobile. Build great movement patterns to challenge your
athletes using this progressive collection of drills.
The Competitive Edge: Plyometrics
Strength and explosive power
are critical for success in most sports and plyometric training will help
athletes develop single leg strength, lateral movement, vertical and rotary
power. Power up your athletes to improve overall performance with these
challenging skills and drills.