Transitional Speed and Resistance Training are two things to consider when Training for Sport. The Universal Shoulder Harness is designed for both. Train the athlete in their given sport with this adjustable shoulder harness. Adjusts to fit most athletes. The Universal Shoulder Harness has padded shoulder straps, an adjustable belt that fits under the chest, and a fixed anchor on the back. Its closefitting feature makes this harness adaptable to many exercises.