KETTLEBELLS
DIAMOND FITNESS SYSTEMS
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Training with kettlebells requires exact timing, balance and coordination.  The kettlebell is one of the most versatile tools for all-around athletic development by strengthening the body's seat of power, the hips. With a well-developed hip drive, you will become better at running, jumping and anything else requiring  power. Training with kettlebells requires exact timing, balance and coordination between all of your body's parts.

Helps develop total body strength, power, and endurance
Kettlebells work the body across a wide range of angles
Increases your dynamic flexibility
Off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception
Use for squats, throws, cleans, jerks, snatches, rotational swings and more.

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Racks

 


American Made Kettlebells



 


Custom Made Racks